If you are thinking about the question: "How to enlarge the penis yourself at home", then at least you must first order the device!
Preparation for the procedure
Soak a soft cloth in warm water and squeeze. Wrap it around the handle of your penis (whether you are erect or resting) and let the towel stand for three minutes. Then remove the tissue.
Start your regular exercise with this routine. The warm compress will increase blood flow and thus improve blood circulation in the penis area and make your skin more elastic. In addition, the compress will provide a better grip for the exercises you will do.
Penis stretching technique
After a warm compress, you should switch to one of the techniques for stretching the penis.
Regular squeezing and stretching of the penis can lead to amazing results, just like exercising your muscles - making them bigger and stronger. These exercises stretch the penis and at the same time increase the erection. This is a technique for lengthening the penis in a relaxed and erect state. Choose one of the stretching techniques and include it in your program.
First option
We recommend this technique and most of our men have chosen it themselves. It can be performed both upright and sitting.
- The member is at rest. Take it with one hand, squeezing your head tightly, but do not interfere with blood flow.
- Pull your member away from you. Stretch it as much as possible until you feel pain or discomfort. Keep it in this state for 5 minutes. Try to slightly increase the stretch after each minute. Remember that exercise should not be painful.
- Relax for 1 minute. Massage your penis in circular motions about 30 times. This will restore normal blood circulation.
- Repeat the second exercise 4 times, stretching the penis in different directions: up, down, left and right. Repeat Exercise 3 after every 5 minutes of stretching.
- After doing 5 stretches (5 minutes each), straighten your penis straight again. Hold it for 1 minute, then squeeze it lightly 10 times without injuring yourself.
Manual penis stretching gives the same results as traditional penis loading systems. The safest way to grip is without pressure only on the spinal nerve, which runs along the tip of the penis. You can come up with your own ways to capture because you are better than others aware of your feelings. First of all, do not squeeze too hard, otherwise you may disrupt blood circulation.
This exercise will provide an increase in the length of your penis after a few weeks of training, but only after 3-5 months you can really appreciate its size.
Second option
Enlargement and stretching of the penis.
- Hold the penis in a relaxed position by the head with one hand and squeeze it. Remember that you should not feel discomfort or interfere with your blood circulation.
- Stretch it straight away with enough force to feel a painless stretch. Hold it straight for 30 seconds - 1 minute, then rest.
- Continue to stretch your penis for 15-20 minutes in one session. Rest for at least 10-20 minutes between sessions.
The third option
This penis stretching technique is included in the bestseller about male sexuality. It involves stretching in a relaxed and upright position. This seems to be a slightly modified technique of the sages.
- Grasp your penis with your right hand and begin to stretch it rhythmically towards you and away from you. Repeat 10 times (each stretch for about 15 seconds).
- Repeat the stretching of the penis to the right 10 times, left 10 times, down 10 times.
- Stroke the head of the penis with your thumb until an erection occurs. Grasp your penis at the base with your thumb and forefinger. Grasping, slide your fingers forward 3-4 cm 10 times.
- Pull your penis to the right and rotate it in a small circle, continuing to stretch, 10 times. Repeat the exercise to the left 10 times.
- Gently tap the erect penis 10 times on the inside of the thigh, stretching it in different directions.
Gripping and stretching techniques as a way to enlarge the penis
This technique is great for those who do not have enough time to spend at least an hour a day on regular training. These exercises will take you no more than 5 minutes, but can increase your penis by 3 cm in a few months. The convenience of these exercises is that you can do them several times a day. Feel free to repeat them two to three times a day. The purpose of this technique is to create tension in the cavernous tissue by stretching the skin of the erect penis. This not only makes the skin of the penis more elastic, but also increases the volume of the chambers of the penis. Increasing the volume of the bleeding blood automatically leads to an increase in the total mass of your penis.
Lubricate your penis. Sitting on the edge of a sofa or bed, start stroking it with your thumb and forefinger (as an OK sign). As you move your hand from the base of the penis to the glans, hold firmly, trying to stretch the skin as much as possible. Each time you return to the base of the penis, tighten your grip slightly to keep as much blood in the penis as possible. Then repeat the movement from the base to the head.
Increase the speed of movement little by little without weakening your grip. You need to feel excited. Get a full erection. Once you reach 100% erection, grab the penis again with your thumb and forefinger at the base and try to keep the blood in the cavernous tissues of the penis.
While holding the grip at the base of the penis, grasp it with the other hand at the base of the glans. Try to stretch your penis as much as possible without discomfort. Stretch it to the right and hold it for 10 seconds. Then straight, delay - 10 sec. Now left, 10 seconds late. Finally, tilt it down and hold it again for 10 seconds. Repeat the four phases of the exercise four times with a delay of 10 seconds. You will need no more than 5 minutes for the whole exercise.
After you finish the exercise, loosen your grip at the base of your penis. You should feel the blood begin to drain. Ejaculation may occur at this time. Remember that abundant lubrication and a firm grip are basic precautions. Under no circumstances should your grip interfere with blood circulation. This technique should not cause you pain or discomfort. If you feel pain during a workout, you should stop and read this article carefully again.