Often a man is convinced that his penis is too small and this is the cause of most problems in his personal life. As a result, self-esteem falls, relations with ladies become more and more strained, a bunch of complexes develop. To get rid of this problem, there are various techniques, including penis enlargement exercises. Their indisputable advantage is the relative safety for health, the possibility of independent implementation and the absence of the need for a lot of time and money.
The size of the penis is one of the most relevant questions for the representatives of the strong half of humanity, and it has been so since ancient times. In many cultures, the great length and thickness of the phallus was considered a sign of masculinity, fearlessness and remarkable sexual abilities. To increase the size, various exercises and massage were used, the technique of which was described for the first time in some Arabic manuscripts. To date, numerous studies have been devoted to this topic, surgical techniques and special devices have been developed. But the safest and proven way, suitable for most men who are worried about how to enlarge their penis, is massage and special gymnastics.
It is easy to guess that it will not work to enlarge the penis through endless workouts in the gym. In this way, you can strengthen the pelvic muscles, which, of course, will help achieve a powerful erection, but will not affect the size of the organ. All existing methods are based on stretching the cavernous bodies filled with blood during sexual arousal. As a result, the voids contain more blood, the penis enlarges and the skin gradually stretches.
To achieve maximum results and make the procedure safe, you must follow the following simple rules:
- Keep your penis clean.
- Do gymnastics at a time convenient for you.
- Take the most comfortable position.
- When you exercise, use a lubricant.
- Preheat the penis.
- Exercises should be performed carefully to avoid pain.
Advantages and disadvantages
For many reasons, massage and special exercises are more natural in terms of physiology and carry less risk of injury.
To perform exercises aimed at enlarging the penis, you need to spend every day from fifteen minutes to half an hour. It is better to divide the load into two and do gymnastics in the morning and in the evening before going to bed.
The undoubted advantages of these methods include:
- You do not need to have special skills and experience.
- They do not require much time.
- It can be done at home at any time of the day.
Among the disadvantages can be identified:
- Before conducting, you should study the methodology in detail and follow all the rules.
- The positive effect is noticeable after a certain time of daily training.
- The result is different in each case.
- There is a risk of injury from excessive strain or sudden movements.
Kegel exercises
This penile exercise perfectly strengthens and improves muscle tone, helping to increase erection. It is used to increase sexual abilities, therapy and prevention of inflammatory diseases of the reproductive system. It is recommended to be used together with all methods of penis enlargement.
The exercise consists in the tension of the muscles of the perineum, which plays a large role in the occurrence and maintenance of an erection. It is easy to learn how to do this: it is enough to try to stop the stream of urine during urination. You can imitate movement anywhere and completely unnoticed by people nearby. Gymnastics is to tense the muscle for five seconds, then relax it. Repeat the procedure fifty times.
Effective exercises
Before you start massaging or charging the penis, you need to warm up the organ. For this purpose, it can be wrapped for ten minutes in a towel soaked in warm water, or covered with a linen bag with heated salt. You should also monitor the achievement of the erection strength recommended in the method. All this is done to minimize the risk of injury.
Before starting the exercises, you should consult a specialist about the presence of contraindications for such techniques. It should also be borne in mind that the intensity of classes and the degree of load can be increased gradually.
Gymnastics for a member includes the following exercises:
- twist- the degree of straightening should be no more than a quarter of the maximum strength, no lubrication is required. The penis should be taken with one hand by the head, pulled out, then placed under it with one or two fingers of the other hand and bent down. Perform similar exercises six times in different directions. The technique is aimed at increasing the volume of the penis.
- jelking- the most popular exercise to increase length. With the first and second fingers of the hand, squeeze the base of the penis and slowly move them towards the head. Without letting go of your hand, grasp the base with the fingers of the other hand and repeat everything. Alternate hands about thirty times. The erection should be half - two thirds of the maximum.
- Ulli- it is necessary to achieve the full strength of an erection, then squeeze the penis for forty seconds and loosen the compression. Perform three to five times.
- double uli- grasp the base of the penis with one hand and the head area with the other and simultaneously squeeze for forty to fifty seconds.
- Reverse jelqing- Uli - with one hand the base of the penis is pressed, and with the other Jelking is performed, changing hands periodically. Do a maximum of ten times. The erection rate is 90-95%.
- Head support technique- you should start with Kegel exercises, as a result of which increased blood flow is ensured. The base of the penis is grasped with the right hand, Jelking is performed, the hand stops near the glans and is held there throughout the exercise. The left hand is used to perform jelqing.